Thursday, December 01, 2016

Tao Te Ching

When going one way means life and going the other means death, one-third will be comrades in life, one-third will be comrades in death, and there are those who value life and as a result move into the realm of death, and these also number one-third.

Why is this so? Because they set too much store by life.

I have heard it said that one who excels in safeguarding his own life does not meet with rhinoceros or tiger when traveling on land nor is he touched by weapons when charging into an army.

There is nowhere for the rhinoceros to pitch its horn; there is nowhere for the tiger to place its claws; there is nowhere for the weapon to lodge its blade.

Why is this so? Because for him there is no realm of death.

- Lao Tzu, Tao Te Ching, chapter 50

Tuesday, December 15, 2015

Competitive Résumé 2015


As 2015 draws to a close, it's time to count my blessings from this year and look ahead. Our beautiful granddaughter Anastacia was born, our equally handsome grandson Rowan celebrated his first birthday and I had a very successful year competitively:
  • State Supermasters Road Race Champion
  • State Supermasters Time Trial Champion
  • State Masters Duathlon Champion

Wednesday, August 19, 2015

Victims' Impact Statements




Below are the victim's impact statements that Annette Richards and I delivered to the judge on Friday, March 20, 2015, before the sentencing of William Donald Johnson for his conviction of murder in the death of Phil Richards. Mine was taken largely from what I wrote in this space several months earlier. Annette wasn't sure she would be able to get through it, but she did and I was incredibly proud of her. Phil's daughter Christine also delivered an impassioned statement about the loss of her father. She is also a very brave young woman whom I am proud to know.

“Sometimes you will never know the value of a moment until it becomes memory.”
-- Theodor Seuss Geisel (Dr. Seuss) 

Impact Statement

Reflecting on the death of Phillip Richards
who was killed by William Donald Johnson
by Donald Davidson,
Redlands, Calif. 

Good morning, your honor. Thank you for giving me this time to share my thoughts for the record about the loss of our friend Phillip Richards, the kind of person he was and what we endured the days before he died.

I would like to begin by publicly thanking all of the officers of the Riverside County Sheriff's Office’s Cabazon station for their diligence in seeking out the suspect in this crime; specifically Deputy Constantin Ghilici and Investigators Jackie Lane and Randy Thomas for their persistence and dedication in investigating the case and keeping family and friends informed of its progress; and for Deputy District Attorney Kevin Beecham and Victim’s Advocate Karina Meza-Vasquez for their professionalism and compassion for Phillip and his family and friends in bringing the case to trial and for the resulting conviction. And we thank you, your honor, for steadfastly ensuring that the rights of both the victim and the accused were protected throughout the trial.

As I said during my testimony in the trial, Phil Richards was my best friend, cycling companion and bicycle road racing teammate for 27 years; and while I am here today to reflect on the impact of his death on me, I also represent hundreds of cyclists he rode with and other friends whose lives he touched. Some of them are here in the courtroom today.

Phil was a small man at five-foot-four, but had the biggest heart of anyone I've ever known. Generous to a fault, he was always giving things to me and to others: homegrown vegetables, bike clothing, bike parts and accessories, bottles of wine, cases of energy bars he found on sale at Big Lots, you name it. I could never leave his house without something in my hands. A few weeks  before he died, Phil gave a friend and teammate a $1,000 set of racing wheels just because he needed some.

I can take you to the exact spot on Barton Road between Loma Linda and Grand Terrace where, while riding my bike one morning in 1986, he rode up to me and as he always did with riders he didn’t know, chatted me up: “Where are you from? What do you do? How do you like that bike? What do you think of those wheels?” We had a lot in common: former runners turned racquetball players turned cyclists, young families at home, passions for music and fine wine. We became fast friends.

It's hard to put into words what he meant to me. I estimate we rode bikes together more than 1,500 times and during those thousands of hours together we talked about anything and everything that was on our minds. "Best friend" doesn't do justice to the kind of trust we shared.

We also raced bikes and worked together as teammates in hundreds of road races, where we were dubbed the Everly Brothers -- after the singing duo also named Don and Phil -- as we took turns riding away from the field in an attempted breakaway. Occasionally it worked; mostly it didn't. But it was fun as hell and I was proud to be his teammate and friend.

During the past few years, a series of setbacks for each of us meant less racing together: Phil's surgeries on his shoulder and knee and to have a heart pacemaker installed; my treatment for prostate cancer. Yes, he had a pacemaker installed a few years ago to keep that huge heart beating regularly. No, he didn’t sit on the couch and feel sorry for himself.

Instead, he opted for a new, experimental pacemaker for athletes and worked closely with his doctors to “dial it in” so he could be competitive on the bike. We were training for the 2014 racing season and planned to race the two-man team time trial together at the state championships in May. Sadly, that never happened.

Like nearly every weekend since we met, we did a hard training ride together on Saturday. December 28, 2013, the day before the collision that cost him his life. It would be the last time I would speak with him in person.

He called me that evening and he left a voice mail, which I saved: "Alright, my man, anything left in the tank after today?” he chuckled. “Anyways, what is the plan for tomorrow? Give me a jingle when you get a chance, all right? We'll catch ya. Bye-bye." I called him back later and we agreed we had different plans for Sunday so we struck out separately, which was rare.

On Sunday afternoon, I received a message from his wife Annette, who was very distraught, her voice quivering: “Don, I need you to call me immediately,” she said. “I need you. Call me."

I called her to learn she was on her way to the hospital after the Riverside County Sheriff's office told her Phil had been hit by a car and was gravely injured. When I arrived at the hospital, I learned his condition was very serious: his right side was shattered from the impact of the collision. His right arm, leg and ribs were broken and the extent of his internal injuries was not clear. Because of his breathing tube, he was unable to speak in the hospital that day, but was conscious enough to motion to Annette that the band on his pony tail was bothering him and that he wanted to shift positions in bed.

They repaired his broken leg in surgery that night, but held off on additional surgeries. He was bleeding internally from an artery behind his liver and they didn't want to risk surgery because of the likelihood he would bleed out before they could get to it. They put pressure on his abdomen to reduce the bleeding, but he required several transfusions.

When I got to the hospital the next morning, we learned he coded overnight and the doctor massaged his heart for 15 minutes before he came back. While we were glad he was still with us, that event proved to be the beginning of end because the lack of blood flow to his kidneys caused them to fail. His arms grew swollen like Popeye’s -- nearly as big as his thighs -- from fluid build-up. He never regained consciousness and despite a few flutters of his eyes in apparent recognition of our presence in the early days, his body and his brain slowly shutting down. As far as I know, the last words he spoke were to the EMTs as he lay in the middle of the road after colliding with Mr. Johnson’s car, shattering its windshield and being catapulted into the middle of the road: "Call my wife."

During his 13 days in the hospital, family and friends came from near and far and kept a constant vigil. Phil's condition was like a roller coaster physically, and we all rode it with him emotionally. Daily kidney dialysis was required as well as surgeries to remove sections of his bowel destroyed in the collision. Because his family is here, I will spare the court additional medical details of his last few days, but suffice it to say is was not pretty.

It was decided to take him off the sedatives to observe his brain function and the news was not good: he was diagnosed with diffuse axonal injury to his brain. We Googled it on our phones in the waiting room and our hearts sank when we read this:

Sudden acceleration and deceleration of the brain that can occur in an auto accident causes the lesions that are responsible for unconsciousness, as well as the vegetative state that occurs after a severe head injury.

His prognosis for living was not good; and if he survived his quality of life would be dismal.

During those days, I kept friends aware of his condition through e-mail and Facebook, trying to be positive but also being honest about the gravity of his situation. Annette bought a portable CD player and brought some of Phil's classical music favorites to play in his room. We were hopeful, but resigned to the likelihood we would lose him soon. Annette had the “do-not-resuscitate” discussion with the doctors.

I arrived at the hospital a few minutes after 5 p.m. on January 11, 2014. As the double doors to the ICU opened, Annette was walking down the hall toward me and looking very distraught. "He's gone," she said and sobbed in my arms. I also cried many times that day and many times since. Mozart was playing in the room when he took his last breath. I went into the room and said my good-bye and joined Annette and her friends outside the hospital where we called loved ones to break the news. I called Investigator Lane and they re-arrested Mr. Johnson the next day and charged him with second-degree murder.

After news of his death broke, the Inland Empire Biking Alliance set up a white "ghost bike" near the site of the collision in Calimesa and on Saturday, January 25, we held a memorial bike ride from Redlands to the site for a moment of silence, then on to a park in Beaumont for a celebration of his life. More than 250 cyclists attended the ride, escorted by the Redlands and Beaumont Police Departments, and many more people joined us at the park. The support of family and friends was incredible. Annette’s co-workers went above and beyond in planning the event and a gofundme.com campaign raised more than $8,000 to help with her expenses.

Our friend and fellow racer John McKee arranged for the masters bike race in Brea on February 9 to be dedicated to Phil. He and another rider Rick Swanson found a source and provided memorial wrists bands for us to wear at the race and which I am wearing today. I was honored to lead a neutral lap at the beginning of the race in Phil's honor with our good friend John Rubcic and Bicycling Hall of Fame member John Howard, who came to the race solely to honor Phil. I walked past the place where we parked every year to get ready for that race. It was hard to believe he would never join me there again.

Along with friends and teammates Steve Mera and Bob Estupinan, we hatched an idea to create a new cycling team called PR Velo. The mission of PR Velo is simple: ". . . to honor the spirit and preserve the memory of our friend and brother in cycling Phil Richards." We have nearly 50 members who wear this jersey, which contains symbols we chose to represent the things he loved in life. John Rubcic wore it at the National Masters Cycling Championships in September of 2014, where he won and race and wore it on the top step of the podium as national champion. Phil would be as proud of John as we are.

In December of last year -- near the anniversary of his crash -- PR Velo held another ride to the site in Calimesa. The ghost bike is gone, but we dedicated that day a memorial monument at the site that Bob Esupinan built to honor Phil. At the beginning of this racing season, Rick Swanson -- who was himself very seriously injured by a negligent motorist last September -- put up a cash prize in Phil’s honor at a race series that is held on Ontario, and we learned last week that the masters race at the Redlands Bicycle Classic next month will be designated the Phil Richards Memorial Criterium. One of the most prestigious and the longest-running stage race in the U.S., the Redlands Classic has been going on since 1985 and Phil raced it nearly every one of those years.

Many people have said Phil would be pleased with the idea of the PR Velo team, the jersey and the things we’ve done to honor him. I don't know about that. I wish instead he were here with us today to continue his life and enjoy the things he loved. As we think about Mr. Johnson’s actions and his future, it’s easy to think, “Phil Richards was 64 years old, he lived a long, full life - the loss was not so great.” Instead, we should reflect on the incredible sacrifice Phil made. His death, and the unbelievable -- miraculous, if you will -- timing that led to Office Ghilici’s seeing Mr. Johnson’s vehicle under the car cover that day means that Mr. Johnson will not be on road and able to kill others -- himself included -- for a long, long time. I hope that while he is incarcerated Mr. Johnson will reflect on the fact that Phil Richards likely saved his life. Phil gave him the ultimate gift. I also hope that while Mr. Johnson is incarcerated he will reflect on the character of the man whose life he took and when released, will engender Phil’s principles of giving to others and loving them without judgment.

About a week after Phil’s death, my wife Deena and I went to see Annette and she said to me, “Hold out your hand.” I extended my right hand and she took a ring from a box put it on my ring finger, asking, “Does this fit?” It is a ring she gave Phil for his birthday shortly before he died and yes, it did fit -- and I now wear it proudly every day. It has two outer rings that spin around six sets of gears resembling the pulleys of a bike derailleur. I spin the rings every day and think about riding with Phil and how much I wish I could do it again.

Phil's influence on everyone who knew him is undeniable and without his presence in our lives we would be a very different people than we are today. I speak for myself and all of those who knew him when I say, “We miss you, brother.”

Thank you, your honor.

Impact Statement

by Annette Richards,
Beaumont, Calif. 

Good morning, your honor. On December 29, 2013, Mr. Johnson made a very poor decision that forever changed life for my husband Phillip, me, our family as well as our friends -- and not to mention his own. I am here to let you know how this situation has had an impact on my life. I am struggling and faced with how this has affected my life in every single way possible. I am completely heartbroken by the loss I have been challenged with. My husband and I were married for 15 wonderful years and were still incredibly in love with each other.

I am faced with trying to figure life without Phillip. He was my best friend. Phillip had just retired in 2012 and our relationship was getting stronger than it ever was. We were making plans for the future to travel and enjoy life together; now that has all been crushed and I am forced to completely rearrange my whole entire life as a middle-aged woman. Our family is suffering an incredible loss with Phillip no longer here. I will no longer get to wake up in the morning and have my husband kiss me on the lips and tell me how much he loved me and beautiful I am to him.

Instead of a normal peaceful afternoon of coming home and spending time with my husband, on December 29, 2013, I received a phone call from an officer telling me to rush to the hospital; then on January 11, 2014 -- 13 painful days later -- my husband was gone forever. Ultimately, your honor, our lives have been forever changed with the tragic loss of Phillip and no words can truly express all of the feelings and emotions felt by all of us. I truly hope to get a sense of release and some closure from the time that will be served. It will not ever relieve the sadness and heartbreak felt by so many.

Thank you for letting me have a moment to speak to you.


Tuesday, June 10, 2014

Farewell, my friend


It's taken me a long time to get around to finally writing this, but after spending time with Annette this weekend and reflecting on the terrible events of December and January, I decided to post it before my memory began to fade. I apologize for any inaccuracies. 

My best friend Phil Richards died at 5 p.m. on Saturday, January 11, 2014, in the ICU at Riverside Regional Medical Center in Moreno Valley. He had been there since Sunday, December 29, 2013, when he was stuck head-on by a car while riding his bicycle. The driver fled the scene and a suspect was arrested and charged about a week after the accident. The Riverside County Sheriff's office did an amazing job in working to locate the suspect.

The place where he was hit is on a route I have driven hundreds of times over the years on the way to my late mom and dad's home in the Sharondale mobile home community in Calimesa. That section of Calimesa Blvd. is also the route between my house in Redlands and Phil's house in Beaumont and part of the regular route for the Citrus Valley Velo cycling team's Sunday ride. We rode it hundreds of times together, but on this day it would be Phil's last ride.

Like nearly every weekend since we met on the road riding our bikes in 1986, we rode together on the Saturday before his accident. He drove to Redlands and we headed to the bike path on the Santa Ana River Trail. I was on my time trial bike and wanted to do an 80-mile ride without a lot of stops and the bike path was a perfect (albeit boring) place to do it. I had a goal to ride 1,000 miles for the University of California campaign for scholarships and needed to ride 150 miles over the weekend to keep pace with my goal. Along the way, we met up with long-time friend and fellow rider Matt Ryan. At the end of the bike path, I made a u-turn to repeat the traffic-free trail route and Phil decided to ride up the east side of Mount Rubidoux with Matt, then head home. It was the last time Phil and I spoke in person.

He called me that evening, but I wasn't able to pick up and he left a voice mail, which I still have on my phone: "Alright, my man, anything left in the tank after today? [chuckle] Anyways, what is the plan for tomorrow? Give me a jingle when you get a chance, alright? We'll catch ya. Bye-bye." I called him back later and told him I wanted to ride loops on Sunset Drive in Redlands so I could get 70 miles in without much stopping. He said that he was going to drive to Redlands and join the Team Redlands ride from Stell's Coffee Shop. He heard from Matt it was a good training ride. He apparently changed his mind because he called Annette at Trader Joe's where she works Sunday morning to say he was heading out on his own.

I set out that morning to ride on Sunset and connected with our friend Steve Mera. On one of the climbs, I got a call on my cell phone and reached into my pocket to see who it was. The caller ID said, "Annette Richards." Phil would often call me from Annette's phone, so I didn't answer because I was huffing and puffing along a curvy grade and decided to call back when I got to a safer and flatter place. I pulled over a short while later and listened to the voice mail I never wanted to hear. It was Annette and she was very distraught, her voice quivering: "Don, I need you to call me immediately. I need you. Call me."

I called her to learn she was on her way to the hospital after getting a call from the Riverside County Sheriff's office that Phil had been hit by a car and was gravely injured. I rode home and went immediately to Riverside County Medical Center in Moreno Valley. When I arrived, I found Annette with one of her co-workers from Trader Joe's who drove her there from the store. Phil's condition was very serious: his right side was shattered from the impact of the collision. His right arm, leg and ribs were broken and the extent of his internal injuries were not clear. He didn't appear to have any head or spinal injuries, which was a good sign. I tried to be positive and told Annette that broken bones would heal and a lack of injuries to his brain and spinal cord was a good thing. Because of his breathing tube, he was unable to speak in the hospital that day, but was conscious enough to motion to Annette that the pony tail band on the back of his head was bothering him and that he wanted to shift positions in bed.

They repaired his broken leg in surgery that night, but held off on additional surgeries. He was bleeding internally, which it turned out was from an artery behind his liver. They didn't want to risk surgery because of the location and the likelihood he would bleed out before they could get to it. They put pressure on his liver to reduce the bleeding, but he required several transfusions.

When I got to the hospital the next morning, we learned that he had coded overnight. His heart had stopped and the doctor said he massaged it for 15 minutes before he came back. While we were glad he was still with us, that event proved to be the beginning of end because the lack of blood flow to his kidneys caused them to fail. He never regained consciousness and despite a few flutters of his eyes in recognition of our presence in the early days, his body and his brain slowly shut down. As far as I know, his last words were to the EMTs as he lay on road after the accident: "Call my wife."

During those two weeks, family and friends kept a constant vigil and tried to console Annette. Phil's condition was like a roller coaster physically, and we all rode it with him emotionally. Daily dialysis was required as well as surgeries to remove dead bowel tissue. It was decided to take him off of his sedatives to see what kind of brain function he had and the news was not good: he had diffuse axonal injury to his brain, which means it was mostly shut down. We knew his prognosis for living was not good; and if he survived his quality of life would be dismal.

During those two weeks, I kept friends aware of his condition through Facebook, trying to be positive but also being honest about his condition and the treatment he was given. Annette bought a portable CD player and brought some of Phil's classical music favorites to play in his room. We were hopeful, but resigned to the likelihood we would lose him soon. Annette had the do-not-resuscitate (DNR) discussion with the doctors.

I arrived at the hospital a few minutes after 5 p.m. on January 11. There was no one in the waiting room, so I buzzed the nurses outside the ICU and asked to visit him. As the double doors opened, Annette was walking down the hall toward me and looking very distraught. "He's gone," she said and sobbed in my arms. I wanted to cry, too, but my time would have to come later. I cried many times that day and many times since. Mozart was playing in the room when he took his last breath. I went into the room and said my good-bye. I joined Annette and her friends outside the hospital later and we each called loved ones to break the news. I called Investigator Lane of the Riverside County Sheriff's office to tell her the news. They re-arrested the suspect the next day and charged him with second-degree murder.

After Phil died, the Inland Empire Biking Alliance set up a "ghost bike" near the site of the accident and with the help of IEBA President Mark Friis and others, we planned a memorial ride from Stell's to the ghost bike for a moment of silence, then on to Beaumont for a celebration of his life. More than 250 riders attended the ride and more people joined us in Beaumont on Saturday, January 25. The support of family and friends of Phil and Annette was incredible. Her co-workers at Trader Joe's went above and beyond and a gofundme.com campaign raised more than $8,000 to help with Annette's expenses.

John McKee arranged for the masters 55+/60+ race at the Roger Millikan Memorial Criterium on Feb. 9 to be dedicated to Phil. He also was able to find a source for memorial wrist bands for all the riders that day, which were paid for by long-time friend Rick Swanson. Along with John Howard and John Rubcic, I was honored to lead a neutral lap at the beginning of the race in Phil's honor. I walked past the place where we always parked and got ready for the race. It was hard to believe he would never join me there again.

It's hard to put into words what Phil meant to me. "Best friend" doesn't do justice to the kind of trust we shared. I estimate we rode bikes together more than 1,000 times and during those hours talked about anything and everything that was on our minds. We were there for each other through his divorce, relationships and marriage to Annette, my separation from Deena and we shared countless stories of the challenges of having kids. Together, we consumed enough wine to keep several wineries open and brewed enough homemade beer to open our own brewery.

And we raced bikes. With the exception of the early years when we were on different teams, we were teammates and worked together in hundreds of road races (that's us in the photo at the top). In the mid-2000s, our friend John McKee dubbed us the Everly Brothers (Don and Phil) and we took turns attacking the field in trying to initiate a breakaway. Sometimes it worked; mostly it didn't. But it was fun as hell and I was proud to be his teammate and friend.

During the past few years, a series of setbacks for each of us meant less racing together: Phil's shoulder surgery, a heart pacemaker, knee surgery; my prostate cancer. Despite that, he was training for the 2014 racing season and we were planning to race the two-man team time trial at the state championships in May. The race came and went this year and I'm glad that our friends Leo Longo and Rick Lilleberg won the championship jersey.

Leo and Rick are among a few friends I reached out to after Phil died to invite to be part of a new cycling team I organized with my good friends Steve Mera and Bob Estupinan. The mission of PR Velo is simple: ". . . to honor the spirit and preserve the memory of our friend and brother in cycling Phil Richards." Many people have said Phil would be pleased with the idea of the team and the jersey we created to reflect on his life and the things he loved. I don't know about that, but I wish instead he was here with us today to continue his life and enjoy the things he loved. I could rant about the man now charged with murder for hitting him, but Phil would say, "It happened and we can't change it. Don't let the anger ruin your life."

Phil was also adamant about being non-judgmental. As his brother David said at the celebration of Phil's life, he enjoyed the banter of a discussion about anything. He wouldn't take a side, but instead asked people why they thought a certain way and what was wrong with the opposing view. He also had an inordinate capacity for forgiveness. If someone did something or said something offensive, he would simply look past it and forget it. He refused to let negativity creep into his thought processes and when it approached, he simply closed that door and moved on to something better. The middle pocket of the PR Velo jersey sums it up with a word he used often to guide his life: Enjoy.

He was a small man at 5' 4", but had the biggest heart of anyone I've ever known. And he was unbelievably generous. He was always giving me things--food, homegrown vegetables, bike clothing and bike parts, bottles of wine. Right before his accident, he gave a friend and teammate a $1,000 set of racing wheels--just because he needed some.

Phil's influence on me is undeniable and without his presence in my life I would be a very different person than I am today. He loved gardening, organic food ("This is really clean!"), music, and wine among many other things, including his beautiful wife and my very dear friend Annette. A lot of what he loved is integrated into the PR Velo jersey, which I will wear this weekend in a race for the first time. I intend to wear it in many races in the years ahead.

I miss you, brother.


Monday, June 09, 2014

Making a Difference

It's hard to believe it's been more than a year since I posted anything here, but over the weekend I had an epiphany of sorts that seems worth documenting.

I often get depressed when I think of the overwhelming volume of things that are wrong with our world: global warming and the general destruction of the planet from the voracious appetite our species has developed for its resources. Plants, animals, oceans, habitats for species of all kinds -- they're all being cut down, tortured and eaten, and polluted and contaminated by a system we have created that seems to say, "We have been given dominion over everything on the planet, therefore we shall take what we want and as much as we want."

Sadly, that attitude, along with population growth that is out of control, promises to be our demise. As astrophysicist Neil deGrasse Tyson said recently, we don't need to save the planet. The planet has always taken care of itself and after Homo sapiens is long gone, life in one form or another will go on. And probably be better off without us. Our planetary karma is so malevolent we might never recover.

That being said, as individuals we still need to do what we can to ensure that our lives and the lives of future generations are as healthy and fulfilling as possible. The gift of life deserves a thank-you note to all who will follow. We need to preserve the health and biodiversity of our planet because without it much of what we depend on to survive will disappear with it. Case in point: the loss of bees and other pollinators will mean many of the plants we depend on for food will disappear.

There are countless issues I could add to the list here, including the need to eliminate our dependence on animals as a food source in order to improve our health and reduce carbon dioxide emissions and the destruction of forests and other habitats for meat production. More about this can be found on my website Vegan Athlete Gardener.

Back to my original point -- the epiphany. It's easy to feel a sense of despair when you consider all of the problems we face as a species. What can I do in my lifetime to make things better? I can't reach billions of people and influence them. I can't speak to power and facilitate change. Perhaps not. But we can make a difference by example. As Mahatma Gandhi said, “If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.”

With that, I offer myself and others this charge: be the change you want so that others can see its value and move it forward into our future. Do not wait.


Wednesday, May 29, 2013

On Having Cancer


I keep thinking I'll finish what I started to write many months ago when I was diagnosed with prostate cancer. Maybe later. Thankfully, I'm too busy living right now. According to my doctor, "That cancer's gone."

Tuesday, March 26, 2013

Competitive Résumé 2013


Placings are generally for men age 60-64, except where noted as "overall." Results are accompanied by lame-ass excuses, where applicable. 

August 10
World Sprint Duathlon Championships, Ottawa, Canada
5th place
1:08:54 (5K run-20K bike-2.5K run)
Fastest bike time in age group by 1:23

August 3
Piru Time Trial
1st place 55+
59:59 (40K-24.9 mph)
New P.R. for this distance on this course 

June 16
USATF Regional Masters Track and Field Championships
2nd place
5K (23:00-7:24 pace)

May 19
Southwest Regional Duathlon Championship
2nd place
2:04:06 (2K run-40K bike-10K run)
Qualified for Team USA at World Championships in Ottawa in August

May 18
State Time Trial Championship
6th place
53:17 (23 miles-26.0 mph)

April 14
Camarillo Duathlon
9th place overall
1:37:10
5th overall on bike

March 23
Pasadena Duathlon
2nd place
1:16:43 (fastest bike time of all competitors)
Lost time when volunteer sent me the wrong direction out of second transition. Pleased to be able to go for 1:16:43 without taking a piss. 

March 17
Fiesta Island Time Trial (photo, above)
1st place
28:56 (25.77 mph)
One day before final radiation treatment

February 23
Rosena Ranch Circuit Race
8th place
After 5 of 25 daily IMRT radiation treatments (180 centigray per day/4,500 centigray total)

January 26
Poor College Kids Road Race
5th place
Ouch! Time to shop for a prostate-pressure-relieving saddle. 

January 13
Ontario Grand Prix criterium
17th place
Three weeks after brachytherapy (surgical implant of 62 permanent Palladium-103 radioactive seeds for prostate cancer)


Tuesday, January 31, 2012

Competitive Résumé 2012



Placings are generally for men age 60-64, except where noted as "overall."
Photo by Phil Beckman, PB Creative.

December 9, 2012
Tom's Farms Time Trial
1st place
20:26 (25.1 mph)

December 1, 2012
Spirit of the Tribes 5K (UC Riverside)
1st place, 14th overall
23:07 (actual distance 3.24 miles) -- 7:08 pace
22:07 (5K time)

November 22, 2012
Tom's Farms Time Trial
1st place
20:45 (24.6 mph)

October 6, 2012
Chapman University 5K
2nd place
22:15 (7:10 pace)

August 12, 2012
Camarillo Duathlon
3rd place overall, fastest bike time overall
3 mile run - 19.5 mile bike - 3 mile run
1:34:13 (new P.R. for this course)

August 5, 2012
Brentwood Grand Prix criterium
7th place

August 4, 2012
Piru Time Trial 40K
2nd place 55+
1:00:10 (24.8 mph)
First 20K -- 29:29 (25.3 mph) -- new P.R. for this course

July 29, 2012
Goleta Beach Duathlon
5K run - 40K bike - 5K run
1st place
1:53 (21:17 - 1:05:08 - 23.37)
(4th-fastest bike time among 244 entrants)

July 15, 2012
SCNCA Criterium Championship
6th place

July 1, 2012
Piru Time Trial 20K
1st place
29:57 (24.8 mph) - new P.R. for this course

June 23, 2012
Rosena Ranch Circuit Race
1st place

June 3, 2012
SCNCA Road Race Championship
8th place

May 12, 2012
SCNCA Individual Time Trial Championship
4th place
54:04 (26.1 mph)

May 5, 2012
Barrio Logan Grand Prix (criterium)
2nd place

April 22, 2012
A Run Through Redlands 5K
1st place
23:35 (7:35 pace, with stress fracture in foot)

April 21, 2012
Santiago Canyon Time Trial
3rd place
29:22 (22.5 mph, with stress fracture in foot)
*Awarded So Cal Time Trial Series Championship (won 11 of 12 races)

March 10, 2012
Pasadena Duathlon
5K run - 9.3 mile bike - 5K run
1st place
1:15:04

March 4, 2012
Fiesta Island Time Trial 20K
1st place
28:52 (25.82 mph)

March 3, 2012
Desert Sprint Duathlon
1 mile run - 14 mile bike - 5K run
1st place (9th overall, 2nd in bike, among 88 participants)
1:05:56

February 26, 2012
Redlands Duathlon
5K run - 10 mile bike - 5K run
1st place (2nd overall)
1:12:15

February 18, 2012
Imperial Valley Classic criterium
6th place

February 11, 2012
Zot Trot Duathlon
5K run - 10 mile bike - 1 mile run
1st place (only 60-64 entrant), 4th overall
1:01:31

February 5, 2012
Fiesta Island Time Trial 20K
1st place
29:17 (25.46 mph)

February 4, 20112
Boulevard Road Race
5th place

January 29, 2012
Tom's Farm Time Trial
1st place
20:21 (25.1 mph) - new P.R. for this course

January 21, 2012
Ontario Mills 5K
1st place
22:19 (7:10 pace)

January 8, 2012
Piru Time Trial 20K
1st place
32:27 (23 mph) - very windy